Movement:

• Chair Yoga

• Gentle Flow (on the mat)

• Guided Meditation

• Sound Meditation (Sound bath)

Workshops:

• Secondary Trauma and ways to cope

• The POWER of Positive Thoughts

• Signs that you’re burned out

• Defeating Self-Sabotage

• Laughter for well-being and Resiliency

• And more!!!

Sessions & Workshops

• Corporate Yoga is offered in the workplace and/or via zoom.

• Companies choose the time that fits their employees schedules.

• Early morning yoga / Lunch time yoga / After work yoga 

• Alternatively, Chair Yoga is a helpful and accessible option for those with little or no yoga experience and who may be working at the computer all day.

• Sessions can scheduled for 45-60 min.

• Fixed price can be arranged for a 3-4 month packages with 1-2 lessons a week.

• One-time event and team building events.

• Depending on room size classes can have up to 20 participants in-person, 100 participants online. 

  What is the Set up?

• Very easy, just a quiet, comfortable space large enough to use.

• Each person will need a yoga mat and comfortable clothing. Chair yoga requires no yoga mat. 

• No experience needed, ideal for beginners and experienced yoga participants.

• Sessions are designed to fit the needs of the individuals in each group.

  Let’s chat and design your Corporate yoga session and/or workshop based on your organization needs.