1:1 Aqua Yoga Therapy Sessions
Our Aqua Yoga Therapy sessions combine the therapeutic benefits of water with the mindful, restorative practices of yoga. These individualized sessions are designed to meet your unique needs while offering gentle support for the body and nervous system.
The buoyancy of the water reduces joint stress, increases mobility, and allows for safe, supported movement. Paired with breathwork, mindful stretching, and relaxation techniques, Aqua Yoga Therapy can help:
Relieve pain and muscle tension
Improve flexibility, strength, and balance
Support injury recovery or chronic condition management
Promote relaxation and stress relief
Enhance overall physical and mental well-being
Perfect for those seeking a low-impact, highly supportive environment, Aqua Yoga Therapy meets you exactly where you are whether you’re looking to restore function, build strength, or find calm in the water.
📩 To schedule a 1:1 Aqua Yoga Therapy session, contact 804-944-5695 for more information.
