Prenatal Yoga Therapy
Own your power, maintain a healthy mind & body:)
What is Prenatal Yoga Therapy?
Prenatal yoga therapy is a holistic, individualized approach that supports the physical, emotional, and energetic needs of a pregnant person through the lens of yoga. Unlike general prenatal yoga classes, yoga therapy is tailored to the client’s specific experiences, including discomfort, anxiety, trauma, or medical conditions. It integrates gentle movement, breathwork, meditation, and lifestyle guidance grounded in yoga philosophy.
As a doula, incorporating prenatal yoga therapy into my care means helping clients reconnect with their bodies, manage stress, prepare for labor, and feel empowered through self-awareness. It meets them exactly where they are physically, emotionally, and spiritually. It also supports the full spectrum of pregnancy and postpartum experiences.
1:1 virtual/in-person session: $75.00 per session
6 virtual/in-person prenatal yoga therapy sessions: $350.00
Prenatal yoga therapy benefits:
🌸 Physical Benefits:
Eases common pregnancy discomforts like back pain, joint pressure, and swelling
Improves posture, circulation, and mobility
Prepares the body for labor with strength and pelvic awareness
Supports alignment and relaxation through safe, adaptive movement
🧘🏾♀️ Emotional & Mental Benefits:
Reduces stress, anxiety, and overwhelm
Cultivates emotional resilience through mindfulness and grounding
Encourages self-compassion and confidence in the body’s wisdom
Offers tools for navigating mood changes and identity shifts
🌬️ Breath & Nervous System Benefits:
Enhances nervous system regulation through calming breathwork
Builds capacity for labor through focused breathing techniques
Promotes rest and sleep through guided relaxation and Yoga Nidra
🤍 Spiritual & Energetic Benefits:
Helps deepen connection to self, baby, and the birthing journey
Creates space for reflection, prayer, and intention setting
Honors pregnancy as a sacred transformation, not just a physical event
🤝 Relational & Advocacy Support:
Strengthens body awareness to support informed decision-making
Offers space for processing trauma or previous birth experiences
Encourages boundary-setting and empowered communication with providers
