Self-pay service. Insurance not accepted at this time.

HSA/FSA accepted with a Letter of Medical Necessity from your PCP. (has to be for a specific medical condition)-Alternative Healers

The medical condition being treated (e.g., anxiety, back pain, menopause symptoms, Parkinson’s, etc.).

  1. Yoga therapy must be recommended as part of the treatment plan.

  2. The length/frequency of the treatment must be identified.

Yoga Therapy Intake Session

$120

At Embodied by Me, our 1:1 Yoga Therapy sessions offer personalized support for your mind, body, breath, and soul. Rooted in evidence-based practices, each session is designed to meet you exactly where you are physically, emotionally, and energetically.

We begin with a comprehensive assessment of your goals, needs, physical abilities, and any social, emotional, or environmental factors impacting your well-being. From there, we create a personalized plan that integrates breathwork, mindful movement, meditation, and relaxation techniques to support your healing journey.

Your session may help you:

  • Manage anxiety, stress, or depression

  • Reduce chronic pain and improve mobility

  • Support recovery from illness, injury, or life transitions

  • Enhance balance, strength, and flexibility

  • Cultivate mindfulness, resilience, and self-awareness

Whether you’re starting your healing journey or seeking to go deeper, these sessions provide a safe, therapeutic space to explore where you are now, process what’s in the past, and step toward where you want to be.

✨ Available in-person (we come to you or you can come to us) or virtually via Zoom
✨ We respond within 24 hours to schedule your consultation

Take time for yourself…..your healing matters.

Learn more
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1:1Yoga Therapy sessions

$85/hour

Our 1:1 Yoga Therapy sessions offer 60 minutes of individualized, therapeutic care tailored to your specific needs and wellness goals. Rooted in evidence-based yoga practices, each session integrates breathwork, mindful movement, meditation, and relaxation techniques to support your physical, mental, and emotional well-being.

In your personalized yoga therapy plan, we may focus on:

  • Managing anxiety, stress, or depression

  • Reducing chronic pain and improving mobility

  • Supporting recovery from illness, injury, or life transitions

  • Enhancing balance, strength, and flexibility

  • Cultivating mindfulness, resilience, and self-awareness

During our initial consultation, we’ll discuss your history, current challenges, and goals. Together, we’ll create a plan designed to address your unique needs and help you build skills for long-term self-care.

Available in-person (we travel to you) or virtually via Zoom for your comfort and convenience.

📩 To begin:
Send us a message with the following:

  • Preferred date and time

  • Number of participants (if applicable)

  • Any specific needs, symptoms, or areas of focus

We’ll respond within 24 hours to schedule your consultation and begin your personalized yoga therapy journey.

Learn more
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Couples Yoga Therapy session

$150/hour per couple

Reconnect. Realign. Restore……together.

Our Couples Yoga Therapy sessions provide a safe, supportive space for two people to deepen their connection, improve communication, and nurture shared well-being. Whether you’re romantic partners, spouses, or two individuals committed to growing together, these sessions integrate evidence-based yoga therapy practices breathwork, mindful movement, partner-assisted postures, and guided dialogue to foster both personal and relational healing.

In your customized session, you and your partner may:

  • Build trust, presence, and emotional safety

  • Release physical and emotional tension together

  • Practice mindful, heart-centered communication

  • Enhance intimacy, compassion, and understanding

  • Experience the healing power of supportive touch

  • Reduce stress and anxiety as a team

  • Strengthen connection verbally, nonverbally, and through shared vulnerability

Each session is tailored to your relationship’s unique needs and goals. During our consultation, we’ll explore your intentions and create a plan to support both partners in cultivating greater harmony, resilience, and joy.

Available in-person (we travel to you) or virtually via Zoom for your comfort and convenience.

📩 To begin:
Send us a message with the following:

  • Preferred date and time

  • A brief overview of your relationship goals or challenges

We’ll respond within 24 hours to schedule your consultation and begin your journey in Couples Yoga Therapy.

Learn more