A 4-Week Virtual Journey of Healing, Balance & Empowerment

Menopause is more than just a phase, it’s a powerful transition into a new stage of life. Empowered Transitions is a 4-week virtual yoga therapy series designed specifically for Black women navigating the physical, emotional, and spiritual shifts of menopause. This journey is about honoring your body, reclaiming your vitality, and embracing this transformation with confidence and self-care.

Sessions are 1 hour and 30 minutes.

Through gentle movement, breathwork, mudras (hand gestures for healing) 🖐🏾, and mindfulness, we’ll explore tools to ease menopausal symptoms such as:
🔥 Hot flashes & night sweats – Cooling breath techniques
😔 Mood swings & stress – Calming meditation and relaxation practices
😴 Fatigue & sleep disturbances – Restorative yoga and breathwork
🦴 Joint pain & stiffness – Gentle movement for mobility and comfort                                                                                              What you’ll receive each week:                                                                                                                                                                                                             🌿 Week 1 – Grounding & Acceptance: Understanding menopause, self-compassion practices, and setting intentions for your journey.
💨 Week 2 – Cooling & Balancing: Breathwork and movement techniques to soothe the body and regulate temperature.
🧘🏾‍♀️ Week 3 – Strength & Release: Gentle movement and lifestyle strategies to support hormonal balance.
💫 Week 4 – Rejuvenation & Empowerment: Restorative yoga, deep relaxation, and affirmations for self-renewal.

What to Expect:

✅ Gentle & Restorative Yoga – Movements designed to support your changing body
✅ Breathwork & Mudras – Hand gestures & breath techniques to soothe and balance
✅ Guided Meditation & Relaxation – Cultivating peace and presence
✅ Community & Sisterhood – A safe, affirming space to share & connect
✅ Holistic Wellness Strategies – Tools to integrate into daily life for long-term balance

📍 Location: Virtual (Join from anywhere!)

🖥️ Live via Zoom – Enjoy sessions from the comfort of your home (Link received after registration)

💰 Pricing:

💵 $40 for all 4 sessions – Affordable, accessible, and supportive!

✨ Your menopausal journey is not an end—it’s a new beginning. Join us for this empowering experience and reclaim your radiance, balance, and joy! ✨

🔗 Register now: https://booknowembodiedbyme.as.me/YogaTherapyforMenopauseWorkshop
📩 Questions? Contact: embodiedbymellc@gmail.com