About Us
“Seeing is believing….see all the beauty within yourself, reconnect, rediscover and embody all that you put into the universe…write it down, plan, be your own canvas….see the colors in you!!”
— Krystal L. Pinckney
Mission Statement
To provide caring and inclusive yoga therapy, doula services, and recreation therapy that support the mind, body, breath, and spirit. The goal is to help people of all backgrounds build strength, find balance, and feel supported through breath, movement, and compassionate care during life’s changes.
Vision Statement
To create a community where holistic care is accessible to all, and where each person feels empowered, supported, and connected to their breath and inner strength on the path to wellness.
Services Embodied by Me offers:
Yoga Therapy – 1:1 or small group sessions to address specific conditions or personal goals
Prenatal Yoga & Postpartum Recovery – Gentle, supportive movement for each stage of pregnancy and recovery
Birth Doula Support – Emotional, physical, and informational support before, during, and after birth
Postpartum Doula Support – In-home or virtual guidance for recovery, newborn care, and maternal well-being
Stress Management & Nervous System Regulation – Tools for calming the body and mind
Menopause Support – Practices to ease symptoms and improve quality of life
Let’s Work Together
If you’re seeking personalized care that supports your whole self, physically, mentally, emotionally, energetically and spiritually. I would be honored to walk alongside you. Whether through yoga therapy, doula care, or mindfulness-based practices, I offer a safe, supportive space for your healing and growth.
📞 804-944-5695
embodiedbymellc@gmail.com