Krystal Pinckney is a certified and registered yoga professional with a comprehensive background in health and wellness. She completed her 200-hour yoga teacher training with LYT Yoga and holds a Bachelor of Science in Therapeutic Recreation with a concentration in Physical Therapy from Hampton University. With over 20 years of professional experience, Krystal has worked extensively with individuals facing mental health challenges, spinal cord injuries, geriatrics, polytrauma, and adaptive needs, particularly within veteran and clinical settings.

Her expertise includes community reintegration, coping strategies, stress management, relapse prevention, leisure education, adaptive programming, and leading psychoeducational groups. Krystal is a Certified Aqua Yoga Instructor, a Certified Therapeutic Recreation Specialist, Full Spectrum Doula and is registered with Yoga Alliance. She is also a trainee for Qualified Mental Health Professional status and candidate for a Master of Science in Yoga Therapy at Maryland University of Integrative Health (MUIH) with completion in Summer 2025.

Krystal actively participates in numerous professional organizations, including the National Ayurveda Medical Association, American Therapeutic Recreation Association, International Association of Yoga Therapists (IAYT), International Expressive Arts Therapy Association, Aquatic Exercise Association, Aquatic Therapy & Rehab Institute, and Alpha Kappa Alpha Sorority, Inc.

In her personal time, Krystal enjoys outdoor activities, exploring local wineries, trying new restaurants, and maintaining her daily yoga and meditation practice. She cherishes time spent with her two children—an 18-year-old daughter and a 16-year-old son—as well as her beloved 8-year-old dog.